Free Resources

TCE Videos

The Couples Expert - Is This Right For You?

I’m so glad you’re here. If communication feels strained, conflict is constant, or you and your partner feel disconnected, you’re not alone — and you’re in the right place.

Most of us were never taught how to build a thriving modern relationship, but those skills can be learned. Explore the resources here, get practical tools you can use right away, and take the first step toward reconnecting. Click the Schedule button above for a FREE 15-minute consult to see if Dr B feels like the right fit for you.

💛 Why Avoiding Toxic Relationships Matters

Toxic relationships can be confusing, draining, and much harder to leave than we expect.

In this video, I talk about why it’s so important to notice the red flags early—and a few grounded, realistic ways to protect yourself before you get pulled too far in.

This isn’t about blaming yourself or fixing someone else. It’s about awareness, boundaries, and choosing relationships that feel safer and more supportive over time.

A Key Ingredient to Communication that Might be Ruining Your Relationship - The 3 Levels

Most couples have the same fights over and over because they're unknowingly operating on completely different communication levels without realizing it. These mismatched expectations create unnecessary conflict.

Once you understand this simple three-level framework, you'll be able to identify exactly where communication breakdowns happen and prevent them before they spiral into arguments. This game-changing awareness will transform how you and your partner navigate conversations, creating clarity and connection instead of confusion and conflict.

The Hidden Force That Quietly Divides Couples (And How to Understand Yours)

There’s a hidden force shaping every relationship — and most couples have no idea it exists.

Every partnership has a natural comfort level around emotional closeness and distance. When partners unknowingly push beyond that zone, tension appears, conflict increases, and couples start to believe something is “wrong” with the relationship.

In this video, I explain the three emotional distance archetypes that define how couples bond.

Take the Pressure Off Valentine's Day...Do This Instead

Valentine’s Day doesn’t have to mean crowded restaurants or expensive plans. Sometimes the best way to celebrate your relationship is by taking the pressure off and focusing on connection instead.

In this video, I share a simple exercise couples can do together: each partner writes down three things they’d like to do together, then shares and discusses the lists. It’s an easy way to reconnect, plan future experiences, and remember what you enjoy about spending time together.

Perfect for couples who want something meaningful — not stressful — this Valentine’s Day.