Toxic relationships can be confusing, draining, and much harder to leave than we expect.
In this video, I talk about why it’s so important to notice the red flags early—and a few grounded, realistic ways to protect yourself before you get pulled too far in.
This isn’t about blaming yourself or fixing someone else. It’s about awareness, boundaries, and choosing relationships that feel safer and more supportive over time.
Most couples have the same fights over and over because they're unknowingly operating on completely different communication levels without realizing it. These mismatched expectations create unnecessary conflict.
Once you understand this simple three-level framework, you'll be able to identify exactly where communication breakdowns happen and prevent them before they spiral into arguments. This game-changing awareness will transform how you and your partner navigate conversations, creating clarity and connection instead of confusion and conflict.
There’s a hidden force shaping every relationship — and most couples have no idea it exists.
Every partnership has a natural comfort level around emotional closeness and distance. When partners unknowingly push beyond that zone, tension appears, conflict increases, and couples start to believe something is “wrong” with the relationship.
In this video, I explain the three emotional distance archetypes that define how couples bond.