Services

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If you're in a relationship and feeling stuck in the same arguments, disconnected from your partner, or wondering why you keep repeating unhelpful patterns, you're in the right place. Nobody taught us how to navigate conflict, communicate our deepest needs, or understand why we react the way we do when we feel hurt or misunderstood.

As a licensed marriage and family therapist, I help couples break free from these cycles through careful assessment of your unique patterns and dynamics. We'll identify what's really happening beneath the surface arguments and explore how your individual histories and attachment styles influence your relationship. This isn't just advice or coaching—it's therapeutic work that addresses the deeper emotional and psychological roots of your challenges.

Together, we'll build concrete skills for communication, conflict resolution, and emotional connection. You'll practice these new approaches right here in session with professional guidance, then take them home to create real change in your daily interactions. This therapeutic process helps you understand not just what to do differently, but why these changes matter for creating the lasting, secure relationship you both want.

 As a licensed marriage and family therapist, I provide individual therapy for clients seeking to understand and improve their relationships—whether romantic partnerships, family dynamics, friendships, or workplace connections. Many people find that relationship challenges stem from deeper patterns, past experiences, or unresolved trauma that benefit from therapeutic exploration. In our sessions, we'll work together to identify these underlying factors and develop healthier ways of relating to others.

I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based treatment particularly effective for processing traumatic experiences that may be impacting your current relationships. Individual therapy provides a safe, confidential space where you can explore your thoughts and feelings with professional clinical support, gaining insights and tools that create lasting change in how you connect with others. This therapeutic process goes beyond surface-level problem-solving to address the root causes of relational difficulties.

Group relationship coaching is a facilitated process where multiple couples or individuals work together to improve their relationships. Led by Dr B, participants learn communication skills, conflict resolution techniques, and relationship-building strategies while benefiting from shared experiences and peer insights.

The group format offers unique advantages including reduced costs, diverse perspectives, and the opportunity to practice skills with peer feedback. This combination of expert guidance and community support makes group relationship coaching an accessible and effective way to strengthen partnerships and develop lasting relationship skills.