As a licensed marriage and family therapist, I provide individual therapy for clients seeking to understand and improve their relationships—whether romantic partnerships, family dynamics, friendships, or workplace connections. Many people find that relationship challenges stem from deeper patterns, past experiences, or unresolved trauma that benefit from therapeutic exploration. In our sessions, we'll work together to identify these underlying factors and develop healthier ways of relating to others.

I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy, an evidence-based treatment particularly effective for processing traumatic experiences that may be impacting your current relationships. Individual therapy provides a safe, confidential space where you can explore your thoughts and feelings with professional clinical support, gaining insights and tools that create lasting change in how you connect with others. This therapeutic process goes beyond surface-level problem-solving to address the root causes of relational difficulties.

If you're in a relationship and feeling stuck in the same arguments, disconnected from your partner, or wondering why you keep repeating unhelpful patterns, you're in the right place. Nobody taught us how to navigate conflict, communicate our deepest needs, or understand why we react the way we do when we feel hurt or misunderstood.

As a licensed marriage and family therapist, I help couples break free from these cycles through careful assessment of your unique patterns and dynamics. We'll identify what's really happening beneath the surface arguments and explore how your individual histories and attachment styles influence your relationship. This isn't just advice or coaching—it's therapeutic work that addresses the deeper emotional and psychological roots of your challenges.

Together, we'll build concrete skills for communication, conflict resolution, and emotional connection. You'll practice these new approaches right here in session with professional guidance, then take them home to create real change in your daily interactions. This therapeutic process helps you understand not just what to do differently, but why these changes matter for creating the lasting, secure relationship you both want.

If you’d like to develop skills, find solutions, and reach goals, coaching may be right for you.

Not everyone needs or wants therapy, but most people would like to make some changes in their lives.

Coaching offers a focused approach to getting the life you want. Whether you wish you were better with money or communication skills or building community, or enjoyed your life more, coaching provides concrete tools and strategies to address these challenges head-on.

This action-oriented process helps you navigate your current situation while building the tools you need for long-term success. We'll focus on what you can do differently starting now, creating accountability and structure around the changes you want to make.

If deeper therapeutic work around trauma, mental health concerns, or complex emotional patterns is needed, I can help you determine when therapy might be the more appropriate path for healing and recovery.

If you're in a relationship crisis and looking for intensive skill-building and practical solutions, couples coaching offers a focused approach to getting your relationship back on track. Whether you're facing communication breakdowns, recurring conflicts, or feeling disconnected from your partner, coaching provides concrete tools and strategies to address these challenges head-on.

Couples coaching focuses on skill development, goal achievement, and practical problem-solving rather than the diagnosis and treatment of mental health conditions. As your coach, I'll help you identify specific areas where your relationship needs strengthening and work with you to develop targeted skills—better communication techniques, conflict resolution strategies, and ways to rebuild connection and trust. The emphasis is on learning new approaches and implementing them immediately.

This action-oriented process helps you navigate your current crisis while building the tools you need for long-term relationship success. We'll focus on what you can do differently starting now, creating accountability and structure around the changes you want to make. If deeper therapeutic work around trauma, mental health concerns, or complex emotional patterns is needed, I can help you determine when therapy might be the more appropriate path for healing and recovery.