Most couples have the same fights over and over because they're unknowingly operating on completely different communication levels without realizing it. These mismatched expectations create unnecessary conflict, leaving both partners feeling frustrated and misunderstood, no matter the topic.

Once you understand this simple three-level framework, you'll be able to identify how communication breakdowns can happen and prevent them before they create more disconnection. This game-changing awareness will transform how you and your partner navigate conversations, creating clarity and connection instead of confusion and conflict.